Welcome to the Health Hub
Here I will post videos, review products, recommend books / research articles /documentaries, and share some of the supplements I use in regards to health and wellness.
Stay Tuned for Updates!
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Videos
What is Health?
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Outline
WHO definition dissected
Human body is a complex, dynamic, multi system organism
analogies: cars, animals, etc
Resources
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What is Chiropractic? The 5 "w's"
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Outline
- 5 W’s
- What?
- definition
- who, when, where
- brief history of chiropractic
- mud in ancient greece
- brief history of chiropractic
- why
- subluxation
- innate intelligence
- how
- adjustments explained
- so what?
- What?
Resources
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optimizing your health, Part 1: The basics
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Outline
- Todays world vs 100 years ago ( or 50)
- water
- -intake
- -types of water( doc down to earth episode __)
- food;
- calorie intake-
- -farm/ soil then vs now ( docs)
- processed vs organic
- several documentaries
Resources
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Movement is Medicine
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- Introduction
- Just move!
- Sitting is the new smoking
- notes on stretching
- relate to vertebrae
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Pathogenesis vs Salutogenesis: A mindset problem in healthcare
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- definitions
- BJ palmer quote and dissection…
- healthcare vs sickcare
- why is holistic synonymous with alternative?
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Change your life by changing your lifestyle Part 1: Mind over Matter
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- introduction
- What is your why?
- look good
- kids- you have a responsibility to be there for your children
- need a change- feeling stuck
- stuck in old habits? Start new ones
- comfort zone vs growth zone
- procrastination
- ego vs self ( psychology)
- Disclaimer! Don’t be discouraged, its not easy
- create routines, write them down, allot timing
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joe dispenza here?
Change your life by changing your lifestyle Part 2
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- Goal setting
- rewards
- Personal Development
- programming
- break the cycle
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Optimizing your Health part 2: Nutrition and Exercise
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- Introduction
- only have 1 body
- reiterate innate
- guest speakers?
- gradual progression of exercise
- what exercises burn the most calories?
- introduction to weightlifting / modifications
- dietary guidelines
- BMR shortcut link
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Change your life by changing your lifestyle Part 3:
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SOUL
- What makes you happy?
- Work vs Play
- work should be play
- 5 Habits
- 1 for money
- 1 for creativity
- Gratitude
- Love
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